Products that increase male libido and potency

A man's sexual desire increases under the influence of a complex of internal factors and external causes. Proper eating, which normalizes the hormonal background, the functioning of the endocrine and cardiovascular systems, promotes male sexual activity and increased libido.

What does libido depend on?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

The level of the hormone testosterone is responsible for the physiological component of the onset of male sexual activity, the secretion of which can be weakened due to disorders of the endocrine or nervous system. Just as seriously, libido is affected by the psychological factor - stress, relationship difficulties, emotional overload, chronic fatigue syndrome negatively affect men's sexual desire.

How to increase male sex drive with food

An increase in libido in men when using certain products is possible due to the effect of microelements in them on potency. Natural aphrodisiacs (substances that improve sexual arousal, increase a man's sex drive) consist of the following components:

• zinc, phosphorus, potassium - activates testosterone secretion;
• Vitamin A - participates in the production of progesterone;
• magnesium - promotes the production of dopamine;
• selenium - participates in the mechanism of erection;
• Vitamin E - participates in the regulation of the hormonal system.

In order to restore hormonal balance and increase the level of sexual arousal, a man should follow the following nutritional rules for a long time (at least three months):

1. Food containing plant fibers (vegetables and fruits) and proteins (meat, fish, eggs, nuts) should dominate the daily diet. Carbohydrates should be reduced.
2. Observe the balance of vitamins (groups A, E, C, B) and trace elements (magnesium, zinc, calcium, selenium, potassium) in the food you eat.
3. When cooking, use spices that activate metabolic processes and normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
4. Eat foods that increase testosterone secretion (nuts, herbs, quail eggs, seafood) every day.

List of products that increase male libido

A sustainable increase in male libido can be achieved with a balanced daily intake of the following male foods:

• lean meat;
• seafood;
• fruits;
• spices;
• mushrooms;
• eggs;
• greens;
• nuts;
• bitter chocolate.

A small amount of these products should be on the menu every day for at least 3-6 months. The diet should include a sufficient amount of the protein component, which is responsible for potency and endurance. It is better to prepare a light dinner, it is preferable to give up excessive alcohol consumption and other bad habits.

Seafood

Well-known fast-acting natural aphrodisiacs that quickly increase testosterone levels in the blood are oysters, mussels and other seafood. Other properties that are useful for male potency, sex drive:

Product	Effect on libido
oysters	The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of seminal fluid.
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil	It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone).
Crabs, squids, shrimps	Normalizes the functioning of the thyroid gland, which has a beneficial effect on the regulation of hormonal levels
mussels	A source of easily digestible protein involved in the production of seminal fluid

nuts

To improve the quality of spermatozoa and promote sex drive, a man is recommended to eat 50-75 g of various nuts. Characteristics of each type of nut:

type of nut	Effects on male libido
Almond	Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones
Walnuts	Improves sperm motility, sperm quality
Brazil nut	The high content of arginine ensures an increase in testosterone levels and increased blood flow to the genitals
cashews	Contains zinc and arginine to improve sexual arousal for a long time

Meat products

An adult man needs about 50 g of animal protein per day, while 2-3 times a week meat products should be replaced with fish or seafood and 1-2 times a day the diet should include dishes based only on plant products. The effect of meat protein on male potency:

meat product	Effect on libido
Red meat (beef, veal)	Normalizes the composition of the blood, the condition of the vessels; ensure full blood circulation in the pelvic organs, genitals, which contributes to the stable functioning of the reproductive mechanisms
chicken, turkey	Dietary poultry meat is easier to digest, is a complete source of easily digestible protein, which increases the overall physical strength, endurance of a man.
Liver, kidney (beef or chicken) and other offal	It contains a lot of zinc, iron, fat-soluble vitamins, which have a beneficial effect on the production of sex hormones

Fruits

Plant fibers, which are in large quantities in fruits, improve the quality of seminal fluid, increase the level of sexual arousal. Properties of some types of fruits that improve libido:

Fruit type	Affects
figs	Improves the condition of the vascular system, blood flow to the organs of the reproductive system, and the quality of seminal fluid
Watermelon	The amino acid contained in berries activates blood circulation, strengthens erection
Banana	Contains potassium, which improves the condition of the nervous system. Gives the body a lot of energy.

Other products

The following products have aphrodisiac properties:

Product	Effect on libido
Eggs	Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency
Greens (basil, thyme, cumin)	Improve sex drive
Spices	Activate all metabolic processes, secretion of sex hormones